7th January
One week to go!!
This week has seen the return to training by many swimmers. Last preparations are being made for the Country Championships and State Championships. We have a great number of swimmers attending Mt. Gambier for both the Superfish competition and the Championships. Swimmers will be presented to our swimming community this Tuesday night at our club BBQ which is after swimming. Bag tags and flashes will be awarded and I'm not to sure about merit awards, but there may be a few due for presentation.
Getting Ready
17th December 2008
Currently we have swimmers preparing for The Country Championships, Superfish Competition, State Championships and swimmers trying to gain times for Open Water Swimming.
We are only one week away from Christmas and are moving into Quality Race Pace this week in training. We have 2 streams of sessions available for Mon., Wed., and Thursday evenings.
Over the next three weeks swimmers need to pick up as many sessions as possible to help gain race fitness for competition.
If swimmers are away over Christmas / New Year, training workouts need to be collected so training can be continued whilst away.